There are a couple of good posts out there with screencasts on configuring your BPOS account.  Check out these two BPOS tutorial posts by clicking the links below.

1.  http://www.bpostutor.com/post/Configuring-Spam-Junkmail-and-Safe-Senders-List-Setting-for-Microsoft-Online-Services-and-BPOS.aspx

2. http://www.bpostutor.com/post/Create-new-administrator-for-your-BPOS-account-with-Microsoft-Online-Services.aspx

LearnVu is pleased to annouced that it will be producing an exclusive series of instructional videos on Microsoft Online Services for Microsoft Online Services Experts.

"MOSEXPERTS.com is the only US-based Microsoft Partner that focuses soley on BPOS and Microsoft Online Services" according to founder Lawrence Strange.  Mr. Strange also noted, "Microsoft Online Services is what customers have been waiting for - painless upgrades to SharePoint and Exchange 2010 without the expense of buying new servers and software."  MOS Experts will be helping customers utilize this powerful new suite from Microsoft by providing all the professional services and trusted partner relationship required to maximize customer ramp with MOS and BPOS.  Strange added that "working with LearnVu we can deliver excellent value to our customers - we already provide BPOS trials, configuration assistance, and helpdesk - LearnVu tutorials will be a true difference in our customer facing experience."

Click this link to start a free trial of Microsoft Online Services - or contact MOS & BPOS Experts.